SOULFULMOTION INSTRUCTOR CHOREOGRAPHY

SoulfulMOTION Instructors! Below you will find your instructor choreography with descriptions for each on the style and type of fitness that will be addressed in that song. To maintain the integrity of our programs fitness and ministry, remember that you are being held to your contract that your login, password, and training videos will not be shared with anyone. Please remember to refer to your instructor manual in regards to how to choose songs and build your playlist. As always, feel free to email us with any questions at:
soulfulmotion@gmail.com

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Segment 1

Pass: SM#ONE!!

Jor'dan Armstrong

Warm Up

Kierra Sheard

Cardio (Med Tempo)

Jor'dan Armstrong ft. Franchise Tief

Cardio (Med Tempo)

KB ft. Blanca & Justin Ebach

Toning (Upper Body)

Tedashii ft. Lecrae

Cardio (Med Tempo)

Mary Mary

Cardio (Med Tempo)

R-Swift

Cardio (High Tempo)

Mary Mary

Cardio (High Tempo)

Flame

Cardio (High Tempo)

Deitrick Haddon, Ruben Studdard, Mary Mary

Toning (Lower Body)

Atella Gali ft. Amanda Renee

Cardio (High Tempo)

Deitrick Haddon ft. J Moss, Canton Jones, T Haddy & Tye Tribbett

Cardio (High Tempo)

Segment 2

Pass: SM2018

Group 1 Crew

Warm Up

Flame ft. NF

Toning (Upper Body)

Britt Nicole

Cardio (Med Tempo)

Kirk Franklin

Cardio (Med Tempo)

KB

Cardio (High Tempo)

Jor'dan Armstrong

Cardio (Med Tempo)

KB ft. Lecrae

Toning (Full Body)

Kirk Franklin, Crystal Lewis, Donnie McClurkin & Jaci Velasquez

Cool Down

Segment 3

Pass: SM2018

V. Rose & KJ 52

Warm Up

Kirk Franklin ft. Da T.R.U.T.H.

Cardio (Med Tempo)

Lecrae ft. Flame & Jai

Cardio (High Tempo)

Charlie Wilson ft. TI

Cardio (Med Tempo)

Karima Kibble

Cardio (High Tempo)

Kirk Franklin

Cardio (Low Tempo)

Jor'dan Armstrong

Cardio (Med Tempo)

Lecrae ft. Mali Music

Cardio (Med Tempo)

Jor'dan Armstrong

Cool Down

Segment 4

Pass: SM2018

Blanca

Cardio (Med Tempo)

Blanca

Toning (Lower Body)

Newsboys

Cardio (High Tempo)

Britt Nicole

Cardio (Med Tempo)

Shawn McDonald

Cardio (Med Tempo)

Michelle Williams ft. Kelly Rowland, Beyonce

Cardio (Med Tempo)

Segment 5

Pass: SM2018

V. Rose ft. Da T.R.U.T.H.

Cardio (Med Tempo)

KJ52, Jose Manuel Reyes & Blanca Callahan

Cardio (High Tempo)

Andy Mineo

Toning (Lower Body)

All Sons & Daughters

Warm Up

Jamie Grace

Cardio (Med Tempo)

Charles Jenkins & Isaac Carree- ft.

Cardio (Low Tempo)

Jai ft. Lecrae

Cardio (Med Tempo)

Segment 6

Pass: 2873

Erica Campbell ft. Lecrae

Toning (Upper Body)

KB ft. Andy Mineo

Cardio (High Tempo)

Toby Mac

Cardio (Med Tempo)

Toby Mac ft. Hollyn

Toning (Lower Body)

Tauren Wells

Warm Up

Jordan Feliz

Toning (Lower Body)

J. Moss

Cardio (Med Tempo)

Segment 7

Pass: 2873

Kirk Franklin

Toning (Full Body)

Andy Mineo

Cardio (High Tempo)

Andy Grammer

Cardio (Med Tempo)

Deitrick Haddon

Cardio (Med Tempo)

Cheryl Fortune

Cardio (Med Tempo)

V. Rose

Cardio (High Tempo)

Lecrae ft. for KING & COUNTRY

Cardio (Med Tempo)

Segment 8

Pass: SEG08!!

TobyMac

Cardio (Med Tempo)

Planetboom

Cardio (High Tempo)

Capital Kings ft. KB

Cardio (High Tempo)

Koryn Hawthorne

Cardio (Low Tempo)

Jonathan Nelson

Cardio (Med Tempo)

Segment 9

Pass: SM2019

Unspoken

Toning (Core Body), Toning (Lower Body)

Lecrae ft. Ty Dolla $ign

Toning (Full Body)

TobyMac

Cardio (High Tempo)

Planetboom

Toning (Full Body)

Blanca ft. Tedashii

Cardio (Med Tempo), Toning (Core Body)

Kirk Franklin ft. Mali Music

Toning (Lower Body)

TobyMac ft. NF

Cardio (Med Tempo)

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